Blackened Cod with Mango Salsa

Ingredients

• 4 cod fillets, 180g each
• Blackened spice: 1 tsp paprika, 1 tsp garlic powder, ½ tsp cayenne, ½ tsp oregano, ½ tsp thyme, salt
• Mango salsa: 1 mango diced, ½ red onion, 1 chilli, coriander, lime juice
• 2 tbsp butter
• Rice or salad

Method

1. 11. Mix all the spices. Rub the cod fillets generously.
2. 22. Heat the butter in a pan until smoking.
3. 33. Fry the cod 3–4 minutes per side until it has a dark spice crust.
4. 44. Mango salsa: Mix mango, red onion, chilli, coriander and lime.
5. 55. Serve the cod with mango salsa and rice.